Fitness Training Portland Oregon

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Getting A Defined Butt | Portland Oregon Personal Trainer| Gluteus Muscles

Defining the butt muscle is not as easy as one thinks! Yes, it is going to require some work, but it is possible. The one thing that you have to remember is that the movement that flexes this specific region is called extension, or hip extensions. You may have seen that machine at the gym […]

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Portland Personal Trainer | Boxing Intervals | Punching

So we see these boxers and MMA professionals just going for it on television, but can we do some of these movements when we are working out at the gym, with our fitness professional or Portland personal trainer? Of Course We Can! As long as you have some of the basic techniques and foot patterns […]

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personal fitness Portland | Bicep Tendonitis | Oregon

In a day and age when lifting heavy and pushing your limits is often encouraged, it’s also important to be aware of our body and any warning signs it may give us.  Bicep tendonitis is a common injury that can occur from overuse and repeated motions on a daily basis. Lets take a quick look […]

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Personal Trainer Portland | Stick with it | Oregon

Showing up to your workout is often coined the first step in committing to a workout plan. Sticking with your workout is another story.  It’s easy to find ways to push it back or blow off a sweat session all together.  Here are some tips from your personal trainer Portland on how to stay on […]

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Portland Personal Trainer | Cardio | Elliptical Trainer

When it comes to doing any type of cardio there is one term that you need to become familiar with and that is intensity. In order to get an efficient aerobic workout that burns calories, makes you sweat and hopefully helps get you to your goals quicker is to make sure the intensity is up […]

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Fitness Trainer Portland | Fall Activities | Portland Or

The cold weather is settling in, our warmer clothes are coming out of storage, and scents of pumpkin and cinnamon fill the air.  Most of us feel that we are bound to staying inside until the warmer weather returns, but that is not the case!  There are plenty of activities that can be done outside […]

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Portland Personal Trainer | Keep Going | Portland OR

More and more people seem to be getting interested in running and races.  Running is after all a great way to stay in shape, and signing up for a race is a great way to keep you accountable. As Portland personal trainers, we find that many people who are new to racing are not prepared […]

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Personal Trainer Portland | Parkour | Portland Oregon

If you’ve watched the likes of American Ninja Warrior, you’ve probably become familiar with the term Parkour.  Parkour is a form of training that involves participants to use their own body and surroundings to accomplish obstacles.  These obstables can include running, climbing, jumping, swinging, vaulting, rolling, etc. The more momentum one can hold onto, the […]

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Personal Trainer in Portland Or: Carbohydrates and Fitness Training!

Carbohydrates tend to be one of the macro-nutrients that the general public chooses to avoid.  It’s not that they don’t enjoy pasta, rice, or potatoes, but rather are afraid of what consuming these foods will do to their bodies.  Diets such as South Beach and Atkins have us focus on avoiding carbohydrates altogether.  I personally […]

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Portland Person Trainer: If You Do Not Use It, You Will Lose It!

The title is very true, if you are not using what you have, you will lose it. This does not mean you will just lose it, but all of the efforts and/or positive gains that you achieved will soon wither away if you do not keep it up. For example, if you stop lifting weights, […]

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