Fitness Training Portland Oregon

Exercise and fitness for personal training

fitness program

Personal Trainer Portland Oregon: Sitting For Too Long!

One of the biggest problems with sitting too much and over a prolonged period of time (years) is the onset of Excessive Thoracic Kyphosis. Meaning, it is when you see someone whose neck is protruding forward, their shoulders are rounded and they just look uncomfortable. If you are working with a personal trainer Portland Oregon, […]

Tags: , , , , , , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland: Stressed Out & No Time!

This is probably the biggest excuses that we see in the fitness industry. I do not have time or I am too stressed out for exercise. All of this will temporarily work until someone has a nervous breakdown, has a stroke, a heart attack, or gets divorced because their significant other never sees them or […]

Tags: , , , , , , , , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland: Exercising Muscles and Full Range of Motion!

Why is so important to practice full range of motion? The answer is that when you are lifting a weight, object, etc., that you want to be able to have enough strength and endurance to move that object from a dead stand still to where ever you want to move it. When you see individuals […]

Tags: , , , , , , , , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland Personal Trainer: Finding Top Of The Line Training!

If you are in the market of finding a top of the line Portland personal trainer here in Portland, Oregon then here are a few tips that you need to take into consideration before making a decision. Helpful Hints On Finding A Professional Fitness Expert In Your Area: 1. Make sure they are experienced in […]

Tags: , , , , , , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland Fitness Trainer: Boot Camps, You Get What You Pay For!

If you are looking for high quality personal training, with personal attention and the utmost safety in regards to following strict form, breathing technique and working with professionals, then you probably do not want to go to a Boot Camp style of class. There are some great instructors out there that teach these classes, but it does […]

Tags: , , , , , , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland Fitness Trainer: Keeping Fit During The Holidays

Well, it is that time of the year and this is when individuals gain weight,  inches multiply and body fat percentages increase. So, what is one to do to at least maintain their physique and health. The easy thing to say is to not indulge too much, eat less and exercise more. Lets be realistic, most people […]

Tags: , , , , , , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland Personal Trainer: Work with a Professional Personal Trainer

When looking for a Portland personal trainer, you want to work with a professional trainer, not the run of a mill type of trainer. What this means is that you want to do your due diligence when it comes to finding a professional who can help you with your health, fitness and wellness goals. When […]

Tags: , , , , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland Personal Trainer: Staying in Shape when Falls Comes

Fall is just around the corner in Portland, Oregon and that means that the weather is going to start to get cooler and then the rain will follow. The question is, how are we Portlandians supposed to stay in shape and motivated? The answer is to hire a professional Portland personal trainer. When it starts […]

Tags: , , , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland personal trainer: Working Out In The Sun In Portland

It is almost summer time here in Portland, Oregon and that means the temperatures are going to be heating up. This means that we need to stay well hydrated on those hot summer days, especially if we are engaging in long endurance type of activities like, running, hiking and even on the river activities. In […]

Tags: , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Fitness Trainer Portland: Fitness Goals

Your Fitness Trainer Portland expert knows that once you set your fitness goal, you are ready to challenge yourself. But be cautious about the level of difficulty of your goal. Always consider how feasible the entire fitness program is and the time frame you are setting. In other words, your goal should be realistic. Your fitness trainer […]

Tags: ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »