Fitness Training Portland Oregon

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fitness trainer portland

Portland Personal Trainer | Hanging Abs | Core Exercise

If you are into really working those abdominals, oblique and core muscles, then the hanging abdominal crunch and isometric hold are something that you will want to incorporate into your fitness routine. The first thing you will want to make sure is that you already have a strong core, strong lower back muscles and do […]

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Fitness Trainer Portland | Fall Activities | Portland Or

The cold weather is settling in, our warmer clothes are coming out of storage, and scents of pumpkin and cinnamon fill the air.  Most of us feel that we are bound to staying inside until the warmer weather returns, but that is not the case!  There are plenty of activities that can be done outside […]

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Portland Personal Trainer | Keep Going | Portland OR

More and more people seem to be getting interested in running and races.  Running is after all a great way to stay in shape, and signing up for a race is a great way to keep you accountable. As Portland personal trainers, we find that many people who are new to racing are not prepared […]

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Portland Personal Trainer | Empathizing | Portland Oregon

As Portland personal trainers, and trainers in general, it is often hard for us to relate to our clients in regards to their struggles and health concerns.  On the contrary to most of us, our clients don’t always enjoy exercise and are challenged with their weight. How do we as fitness professionals show our clients […]

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Personal Trainer in Portland Or: Carbohydrates and Fitness Training!

Carbohydrates tend to be one of the macro-nutrients that the general public chooses to avoid.  It’s not that they don’t enjoy pasta, rice, or potatoes, but rather are afraid of what consuming these foods will do to their bodies.  Diets such as South Beach and Atkins have us focus on avoiding carbohydrates altogether.  I personally […]

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Portland Personal Trainer: What is DOMS (Delayed Onset Muscular Soreness)

So you’ve just started up a new exercise program, are back it after a long hiatus, or have increased the intensity. The days that follow your workout can make completing daily activities seem like a chore. The soreness that your body is feeling is known as delayed onset muscular soreness (DOMS).  When you are strength […]

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Personal Trainer Portland Or: Rotator Cuff Injury at 40 years of Age

If you are active in sports, like to exercise quite often, you have probably experienced some kind of shoulder or joint pain. What can we say, it comes with the territory when you are active, in shape and just like to take your body to the next level. One of the most infamous injuries that […]

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Personal Trainer Portland Oregon: Knowing You Are Out of Shape and Need Help!

It seems that if there is a health assessment or some kind of way to help measure physical health and well being, a lot of individuals out there just do not want know. They would rather live in denial versus getting some real data that they can build upon. We totally understand that when you […]

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Portland Person Trainer: If You Do Not Use It, You Will Lose It!

The title is very true, if you are not using what you have, you will lose it. This does not mean you will just lose it, but all of the efforts and/or positive gains that you achieved will soon wither away if you do not keep it up. For example, if you stop lifting weights, […]

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Personal Trainer Portland Oregon: Sitting For Too Long!

One of the biggest problems with sitting too much and over a prolonged period of time (years) is the onset of Excessive Thoracic Kyphosis. Meaning, it is when you see someone whose neck is protruding forward, their shoulders are rounded and they just look uncomfortable. If you are working with a personal trainer Portland Oregon, […]

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