Fitness Training Portland Oregon

Exercise and fitness for personal training

fitness trainer portland

Personal Trainer Portland: Stressed Out & No Time!

This is probably the biggest excuses that we see in the fitness industry. I do not have time or I am too stressed out for exercise. All of this will temporarily work until someone has a nervous breakdown, has a stroke, a heart attack, or gets divorced because their significant other never sees them or […]

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Personal Trainer Portland: Exercising Muscles and Full Range of Motion!

Why is so important to practice full range of motion? The answer is that when you are lifting a weight, object, etc., that you want to be able to have enough strength and endurance to move that object from a dead stand still to where ever you want to move it. When you see individuals […]

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Portland Personal Trainer: Finding Top Of The Line Training!

If you are in the market of finding a top of the line Portland personal trainer here in Portland, Oregon then here are a few tips that you need to take into consideration before making a decision. Helpful Hints On Finding A Professional Fitness Expert In Your Area: 1. Make sure they are experienced in […]

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Personal Trainer Portland: How To Get A Fit Bottom

Here is a quick post on how to get a nice, firm buttocks. The motions that work this part of the body are hip extension and some hip abduction. The motions that are involved in this is the basic squat, basic lunge, kicking your leg back in a smooth motion and also bring your leg […]

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Personal Training Portland Oregon: Sweat Every Day!

What does this mean? What we mean is that you should do some kind of activity that will create you to perspire or break a sweat. This is a great way to let you know that you are burning calories, exercising your muscles and just doing something good for you body. In Portland, there is […]

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Portland Fitness Trainer: Boot Camps, You Get What You Pay For!

If you are looking for high quality personal training, with personal attention and the utmost safety in regards to following strict form, breathing technique and working with professionals, then you probably do not want to go to a Boot Camp style of class. There are some great instructors out there that teach these classes, but it does […]

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Portland Personal Trainer: How Much Fat Intake Do You Need?

I do not want to disappoint you, but we all need FAT! Fat is essential to our diet, body functions, protection and for us to live a healthy life. We are not saying to eat a diet that is mainly composed of Fat, but your food intake should consist of 20% fat. There are good […]

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Portland Fitness Trainer: Keeping Fit During The Holidays

Well, it is that time of the year and this is when individuals gain weight,  inches multiply and body fat percentages increase. So, what is one to do to at least maintain their physique and health. The easy thing to say is to not indulge too much, eat less and exercise more. Lets be realistic, most people […]

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Flat Chest Press or Incline Chest Press

So many individuals love to do chest exercises and the question would be why? If you notice the shoulders of men who do chest press at least twice per week or more, their shoulders will be rounded forward like a caveman. So why do they do them. Well, the chest press is a great exercise […]

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Personal Trainer Portland: Foods To Avoid Before Working Out

If you are having a hard time finding something to eat before working out, well here are some foods that you should not eat. You do not want to eat anything that is acidic, like tomato based foods. This includes pasta sauce, tomatoes, fruit juices, acidic fruits, etc. If you have blood sugar issues, like […]

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