Fitness Training Portland Oregon

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personal fitness Portland | Bicep Tendonitis | Oregon

In a day and age when lifting heavy and pushing your limits is often encouraged, it’s also important to be aware of our body and any warning signs it may give us.  Bicep tendonitis is a common injury that can occur from overuse and repeated motions on a daily basis. Lets take a quick look […]

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Personal Trainer Portland | Stretching Importance | Portland OR

When is comes to a workout plan, most people have the bascis down.  They know it’s important to warm up and get their muscles ready for exercise. They focus on a couple muscles groups to train during their workout, and they take periodic drink breaks during the course of their training. What’s missing? Perhaps the […]

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