Fitness Training Portland Oregon

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Getting A Defined Butt | Portland Oregon Personal Trainer| Gluteus Muscles

Defining the butt muscle is not as easy as one thinks! Yes, it is going to require some work, but it is possible. The one thing that you have to remember is that the movement that flexes this specific region is called extension, or hip extensions. You may have seen that machine at the gym […]

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Portland Personal Trainer | Hanging Abs | Core Exercise

If you are into really working those abdominals, oblique and core muscles, then the hanging abdominal crunch and isometric hold are something that you will want to incorporate into your fitness routine. The first thing you will want to make sure is that you already have a strong core, strong lower back muscles and do […]

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Personal Trainer Portland | Stick with it | Oregon

Showing up to your workout is often coined the first step in committing to a workout plan. Sticking with your workout is another story.  It’s easy to find ways to push it back or blow off a sweat session all together.  Here are some tips from your personal trainer Portland on how to stay on […]

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Fitness Trainer Portland | Fall Activities | Portland Or

The cold weather is settling in, our warmer clothes are coming out of storage, and scents of pumpkin and cinnamon fill the air.  Most of us feel that we are bound to staying inside until the warmer weather returns, but that is not the case!  There are plenty of activities that can be done outside […]

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Portland Personal Trainer | Keep Going | Portland OR

More and more people seem to be getting interested in running and races.  Running is after all a great way to stay in shape, and signing up for a race is a great way to keep you accountable. As Portland personal trainers, we find that many people who are new to racing are not prepared […]

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Portland Personal Trainer | Empathizing | Portland Oregon

As Portland personal trainers, and trainers in general, it is often hard for us to relate to our clients in regards to their struggles and health concerns.  On the contrary to most of us, our clients don’t always enjoy exercise and are challenged with their weight. How do we as fitness professionals show our clients […]

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Personal Trainer Portland | Parkour | Portland Oregon

If you’ve watched the likes of American Ninja Warrior, you’ve probably become familiar with the term Parkour.  Parkour is a form of training that involves participants to use their own body and surroundings to accomplish obstacles.  These obstables can include running, climbing, jumping, swinging, vaulting, rolling, etc. The more momentum one can hold onto, the […]

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Personal Trainer Portland | Interval Scheduling | Portland Oregon

Interval training has become a popular aspect in the fitness inductry, as well as the general public.  With many people working long hours and finding little time to work out, this an ideal way to exercise. It’s quick, efficient, and allows you time to complete the other neccessities of your day. If interval training is […]

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Personal Trainer Portland | Cheat Foods | Portland OR

The common belief with diets is that you have to starve yourself in order to lose weight and reach your goals.  While this is entirely unsure and unhealthy, people continue to do it.  Then they wonder why once they’re off the diet, all of the weight they have lost comes back, plus some. As a […]

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Personal Trainer Portland | Stretching Importance | Portland OR

When is comes to a workout plan, most people have the bascis down.  They know it’s important to warm up and get their muscles ready for exercise. They focus on a couple muscles groups to train during their workout, and they take periodic drink breaks during the course of their training. What’s missing? Perhaps the […]

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