Fitness Training Portland Oregon

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Personal Trainer Portland | Stretching Importance | Portland OR

When is comes to a workout plan, most people have the bascis down.  They know it’s important to warm up and get their muscles ready for exercise. They focus on a couple muscles groups to train during their workout, and they take periodic drink breaks during the course of their training. What’s missing? Perhaps the […]

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Personal Trainer Portland | No Equipment, No Problem | Portland OR

Whether we would like to admit it or not, a lot of us are full of excuses when it comes down to working out.  We don’t have time, we’re too tired, we don’t have access to a gym or equipment, etc.  We lean on those excuses so much that to prevent ourselves from seeing all […]

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Personal Trainer Portland | Posture Improvement | Portland OR

Many of us suffer from poor posture.  Our jobs are mostly to blame for this, especially if our career has us sitting at our desks for a vast majority of the day.  We are forcing our hips into a fixed position that causes tightness in our lower back.  It feels better to lean forward in […]

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Personal Trainer in Portland Or: Carbohydrates and Fitness Training!

Carbohydrates tend to be one of the macro-nutrients that the general public chooses to avoid.  It’s not that they don’t enjoy pasta, rice, or potatoes, but rather are afraid of what consuming these foods will do to their bodies.  Diets such as South Beach and Atkins have us focus on avoiding carbohydrates altogether.  I personally […]

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Portland Personal Trainer: What is DOMS (Delayed Onset Muscular Soreness)

So you’ve just started up a new exercise program, are back it after a long hiatus, or have increased the intensity. The days that follow your workout can make completing daily activities seem like a chore. The soreness that your body is feeling is known as delayed onset muscular soreness (DOMS).  When you are strength […]

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Personal Trainer Portland Or: Rotator Cuff Injury at 40 years of Age

If you are active in sports, like to exercise quite often, you have probably experienced some kind of shoulder or joint pain. What can we say, it comes with the territory when you are active, in shape and just like to take your body to the next level. One of the most infamous injuries that […]

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Personal Trainer Portland Oregon: Knowing You Are Out of Shape and Need Help!

It seems that if there is a health assessment or some kind of way to help measure physical health and well being, a lot of individuals out there just do not want know. They would rather live in denial versus getting some real data that they can build upon. We totally understand that when you […]

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Portland Person Trainer: If You Do Not Use It, You Will Lose It!

The title is very true, if you are not using what you have, you will lose it. This does not mean you will just lose it, but all of the efforts and/or positive gains that you achieved will soon wither away if you do not keep it up. For example, if you stop lifting weights, […]

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Personal Trainer Portland Oregon: Sitting For Too Long!

One of the biggest problems with sitting too much and over a prolonged period of time (years) is the onset of Excessive Thoracic Kyphosis. Meaning, it is when you see someone whose neck is protruding forward, their shoulders are rounded and they just look uncomfortable. If you are working with a personal trainer Portland Oregon, […]

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Personal Trainer Portland: Stressed Out & No Time!

This is probably the biggest excuses that we see in the fitness industry. I do not have time or I am too stressed out for exercise. All of this will temporarily work until someone has a nervous breakdown, has a stroke, a heart attack, or gets divorced because their significant other never sees them or […]

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