Fitness Training Portland Oregon

Exercise and fitness for personal training

April, 2012

Personal Trainer Portland: Being Fit At 40

Importance Of Being Fit At 40 Years Of Age Being fit is important at any age period. Whether it is for a kid or for a 40 year-old person, living a healthy is a fine way to live. It gives you a free reign to always anything. Aging has its consequences and one of them […]

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Fitness Trainer Portland: Fitness Goals

Your Fitness Trainer Portland expert knows that once you set your fitness goal, you are ready to challenge yourself. But be cautious about the level of difficulty of your goal. Always consider how feasible the entire fitness program is and the time frame you are setting. In other words, your goal should be realistic. Your fitness trainer […]

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Personal Trainer Portland: Body Fat & Its Importance

Why Having Low Body Fat is Important In the world of business, there is a well-used saying: “What gets measured gets managed.” This is one principle that also holds true when it comes to managing your body weight and keeping off unwanted excess pounds. Calculating and keep tabs on your body fat percentage, in particular […]

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Portland personal trainer: Why is Fitness Important?

Why is Fitness Important? Since time immemorial, we all have been told that nutrition and fitness go hand in hand. Exercise is not just for the physically active or adventure seekers. Given the frightening increase in the prevalence of fatal diseases, you should know better than to overlook this little piece of advice. The benefits […]

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