Fitness Training Portland Oregon

Exercise and fitness for personal training

June, 2012

Portland personal trainer: Working Out In The Sun In Portland

It is almost summer time here in Portland, Oregon and that means the temperatures are going to be heating up. This means that we need to stay well hydrated on those hot summer days, especially if we are engaging in long endurance type of activities like, running, hiking and even on the river activities. In […]

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Personal Trainer Portland: Reducing Body Fat & Staying Fit in Portland

Body fat is something that a lot of us want to keep off or lose. Getting to a low body fat percentage is awesome to achieve, but to maintain it is where the challenging aspect comes into play. The body likes to stay at a certain set-point and it will do whatever it can to […]

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