Fitness Training Portland Oregon

Exercise and fitness for personal training

October, 2012

Personal Trainer Portland: Foods To Avoid Before Working Out

If you are having a hard time finding something to eat before working out, well here are some foods that you should not eat. You do not want to eat anything that is acidic, like tomato based foods. This includes pasta sauce, tomatoes, fruit juices, acidic fruits, etc. If you have blood sugar issues, like […]

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Obesity is a Problem! Why is a Personal Trainer So Important?

There are a lot of individuals out there who think they do not need a personal trainer, and maybe they do not! Then again, why is America the fattest and unhealthiest country in the world. We are number one in diabetes, USA tax payers have to pay a lot of money to pay for individuals […]

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Personal Trainer Portland: That Stubborn Shoulder Pain

Shoulder pain can be very aggravating  especially if you love to workout most days of the week. If it is a rotator cuff strain, tear or injury, it can not only hurt during the day, but it can disrupt your sleep. So what are you to do? The first thing is to go to your physician […]

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Portland Personal Training: Fitness Goals, The Year is Almost Over

Do you remember your New Year’s Resolution, where there are only a few months left in 2012, so you still have time to complete those goals. It is always a great feeling to complete something, and if it is the fitness goal that you set for yourself for this year, that would be awesome to […]

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