Fitness Training Portland Oregon

Exercise and fitness for personal training

December, 2012

Portland Personal Trainer: How Much Fat Intake Do You Need?

I do not want to disappoint you, but we all need FAT! Fat is essential to our diet, body functions, protection and for us to live a healthy life. We are not saying to eat a diet that is mainly composed of Fat, but your food intake should consist of 20% fat. There are good […]

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Portland Fitness Trainer: Keeping Fit During The Holidays

Well, it is that time of the year and this is when individuals gain weight,  inches multiply and body fat percentages increase. So, what is one to do to at least maintain their physique and health. The easy thing to say is to not indulge too much, eat less and exercise more. Lets be realistic, most people […]

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