Fitness Training Portland Oregon

Exercise and fitness for personal training

January, 2013

Personal Training Portland Oregon: Sweat Every Day!

What does this mean? What we mean is that you should do some kind of activity that will create you to perspire or break a sweat. This is a great way to let you know that you are burning calories, exercising your muscles and just doing something good for you body. In Portland, there is […]

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Portland Fitness Trainer: Boot Camps, You Get What You Pay For!

If you are looking for high quality personal training, with personal attention and the utmost safety in regards to following strict form, breathing technique and working with professionals, then you probably do not want to go to a Boot Camp style of class. There are some great instructors out there that teach these classes, but it does […]

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