Fitness Training Portland Oregon

Exercise and fitness for personal training

February, 2013

Portland Personal Trainer: Finding Top Of The Line Training!

If you are in the market of finding a top of the line Portland personal trainer here in Portland, Oregon then here are a few tips that you need to take into consideration before making a decision. Helpful Hints On Finding A Professional Fitness Expert In Your Area: 1. Make sure they are experienced in […]

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Personal Trainer Portland: How To Get A Fit Bottom

Here is a quick post on how to get a nice, firm buttocks. The motions that work this part of the body are hip extension and some hip abduction. The motions that are involved in this is the basic squat, basic lunge, kicking your leg back in a smooth motion and also bring your leg […]

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