Fitness Training Portland Oregon

Exercise and fitness for personal training

July, 2013

Personal Trainer in Portland Or: Carbohydrates and Fitness Training!

Carbohydrates tend to be one of the macro-nutrients that the general public chooses to avoid.  It’s not that they don’t enjoy pasta, rice, or potatoes, but rather are afraid of what consuming these foods will do to their bodies.  Diets such as South Beach and Atkins have us focus on avoiding carbohydrates altogether.  I personally […]

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Portland Personal Trainer: What is DOMS (Delayed Onset Muscular Soreness)

So you’ve just started up a new exercise program, are back it after a long hiatus, or have increased the intensity. The days that follow your workout can make completing daily activities seem like a chore. The soreness that your body is feeling is known as delayed onset muscular soreness (DOMS).  When you are strength […]

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Personal Trainer Portland Or: Rotator Cuff Injury at 40 years of Age

If you are active in sports, like to exercise quite often, you have probably experienced some kind of shoulder or joint pain. What can we say, it comes with the territory when you are active, in shape and just like to take your body to the next level. One of the most infamous injuries that […]

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