Fitness Training Portland Oregon

Exercise and fitness for personal training

August, 2013

Personal Trainer Portland | Interval Scheduling | Portland Oregon

Interval training has become a popular aspect in the fitness inductry, as well as the general public.  With many people working long hours and finding little time to work out, this an ideal way to exercise. It’s quick, efficient, and allows you time to complete the other neccessities of your day. If interval training is […]

Tags: , , , , ,

Posted in busy schedules, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland | Cheat Foods | Portland OR

The common belief with diets is that you have to starve yourself in order to lose weight and reach your goals.  While this is entirely unsure and unhealthy, people continue to do it.  Then they wonder why once they’re off the diet, all of the weight they have lost comes back, plus some. As a […]

Tags: , , , ,

Posted in busy schedules, Food Plan, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland | Stretching Importance | Portland OR

When is comes to a workout plan, most people have the bascis down.  They know it’s important to warm up and get their muscles ready for exercise. They focus on a couple muscles groups to train during their workout, and they take periodic drink breaks during the course of their training. What’s missing? Perhaps the […]

Tags: , , , , ,

Posted in personal trainer portland, portland personal trainer, stretching | No Comments »

Personal Trainer Portland | No Equipment, No Problem | Portland OR

Whether we would like to admit it or not, a lot of us are full of excuses when it comes down to working out.  We don’t have time, we’re too tired, we don’t have access to a gym or equipment, etc.  We lean on those excuses so much that to prevent ourselves from seeing all […]

Tags: , , , ,

Posted in busy schedules, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland | Posture Improvement | Portland OR

Many of us suffer from poor posture.  Our jobs are mostly to blame for this, especially if our career has us sitting at our desks for a vast majority of the day.  We are forcing our hips into a fixed position that causes tightness in our lower back.  It feels better to lean forward in […]

Tags: , , , , ,

Posted in personal trainer portland, portland personal trainer | No Comments »