Fitness Training Portland Oregon

Exercise and fitness for personal training

January, 2014

Getting A Defined Butt | Portland Oregon Personal Trainer| Gluteus Muscles

Defining the butt muscle is not as easy as one thinks! Yes, it is going to require some work, but it is possible. The one thing that you have to remember is that the movement that flexes this specific region is called extension, or hip extensions. You may have seen that machine at the gym […]

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Portland Personal Trainer | Boxing Intervals | Punching

So we see these boxers and MMA professionals just going for it on television, but can we do some of these movements when we are working out at the gym, with our fitness professional or Portland personal trainer? Of Course We Can! As long as you have some of the basic techniques and foot patterns […]

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Portland Personal Trainer | Hanging Abs | Core Exercise

If you are into really working those abdominals, oblique and core muscles, then the hanging abdominal crunch and isometric hold are something that you will want to incorporate into your fitness routine. The first thing you will want to make sure is that you already have a strong core, strong lower back muscles and do […]

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