Fitness Training Portland Oregon

Exercise and fitness for personal training

Personal Trainer Portland Oregon: Sitting For Too Long!

One of the biggest problems with sitting too much and over a prolonged period of time (years) is the onset of Excessive Thoracic Kyphosis. Meaning, it is when you see someone whose neck is protruding forward, their shoulders are rounded and they just look uncomfortable. If you are working with a personal trainer Portland Oregon, ask them if there are some stretches and exercises that you can do in order to get better posture and to bring that head into a neutral position.

Thanks,
Fitness Trainer Portland

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