Fitness Training Portland Oregon

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Personal Trainer Portland Or: Rotator Cuff Injury at 40 years of Age

If you are active in sports, like to exercise quite often, you have probably experienced some kind of shoulder or joint pain. What can we say, it comes with the territory when you are active, in shape and just like to take your body to the next level.
One of the most infamous injuries that can occur is the rotator cuff injury, especially when you start to reach that magic age of 40 years of age. If you are working with a personal trainer Portland Or or health and wellness expert, the four exercises for these muscles should be included in your workout program. These exercises can be done with resistance tubing, selectorized cable resistance machine, dumbbells, and even a water bottle.

By Fitness Trainer Portland

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