Fitness Training Portland Oregon

Exercise and fitness for personal training

Personal Trainer Portland: Reducing Body Fat & Staying Fit in Portland

Body fat is something that a lot of us want to keep off or lose. Getting to a low body fat percentage is awesome to achieve, but to maintain it is where the challenging aspect comes into play. The body likes to stay at a certain set-point and it will do whatever it can to get to that point. For example, if your body likes to stay at 150lbs and maintain a 10% body fat percentage, even if you shrink down to 7%, your body will do its best to get back to 10%.

The one good thing is that if you have some weight and body fat to lose, your body has temporarily re-set its set point, but you can bring it back to its original point by really kicking up the intensity of your exercise and following a health food plan. Remember, food is an important component to any overall health, wellness and fitness program, so if you want to do it right, and then keep track of what goes in your mouth. What would be recommended is do your best to get control of putting the right types of foods in your body. If you are having a hard time figuring this out, seek out a professional registered dietician to help you. In addition, it is also recommended to get a full physical so both you and your doctor can look at the entire picture and see what you are lacking and/or need to improve on.

Lastly, if you want to keep those results coming, then you should hire a personal trainer Portland to get you to that next level and beyond.

 

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