Fitness Training Portland Oregon

Exercise and fitness for personal training

Obesity is a Problem! Why is a Personal Trainer So Important?

There are a lot of individuals out there who think they do not need a personal trainer, and maybe they do not! Then again, why is America the fattest and unhealthiest country in the world. We are number one in diabetes, USA tax payers have to pay a lot of money to pay for individuals whose diseases either stem or get worse because of the consequences of being obese.

The other obstacle is that people are going to say that they cannot afford to hire a personal trainer or get a gym membership. I can totally understand that point of view, but if your are overweight you need to ask yourself this question: How much did you spend on food, drinking, and not dedicating time to your health to gain all that weight? If you were to calculate how much money that would be, you would probably be disgusted, because then you can break that down per pound and how much it cost you.

Obesity costs the United States a lot of money and employers are feeling the affects of people taking sick leave and personal days. The reasons people are taking time off of work can be due to muscle pains, digestive problems, and a lot of this stems from being unhealthy.

Hiring a personal trainer or fitness professional can help with accountability, improving your health and helping you overcome obstacles that would prevent you from not wanting to exercise.

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