Fitness Training Portland Oregon

Exercise and fitness for personal training

“butt muscles”

Getting A Defined Butt | Portland Oregon Personal Trainer| Gluteus Muscles

Defining the butt muscle is not as easy as one thinks! Yes, it is going to require some work, but it is possible. The one thing that you have to remember is that the movement that flexes this specific region is called extension, or hip extensions. You may have seen that machine at the gym […]

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Personal Trainer Portland: How To Get A Fit Bottom

Here is a quick post on how to get a nice, firm buttocks. The motions that work this part of the body are hip extension and some hip abduction. The motions that are involved in this is the basic squat, basic lunge, kicking your leg back in a smooth motion and also bring your leg […]

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