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Fitness Trainer Portland | Fall Activities | Portland Or

The cold weather is settling in, our warmer clothes are coming out of storage, and scents of pumpkin and cinnamon fill the air.  Most of us feel that we are bound to staying inside until the warmer weather returns, but that is not the case!  There are plenty of activities that can be done outside […]

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Flat Chest Press or Incline Chest Press

So many individuals love to do chest exercises and the question would be why? If you notice the shoulders of men who do chest press at least twice per week or more, their shoulders will be rounded forward like a caveman. So why do they do them. Well, the chest press is a great exercise […]

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