Fitness Training Portland Oregon

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Obesity is a Problem! Why is a Personal Trainer So Important?

There are a lot of individuals out there who think they do not need a personal trainer, and maybe they do not! Then again, why is America the fattest and unhealthiest country in the world. We are number one in diabetes, USA tax payers have to pay a lot of money to pay for individuals […]

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Working Out: Which Muscles to Workout Out

When you are starting to workout or exercise a lot of individuals will mimic what they see in the gym, because they do not know any better. What I would recommend is that you start studying muscle groups and the specific actions that they do. The rule of thumb is that most of the movements that you […]

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