Fitness Training Portland Oregon

Exercise and fitness for personal training

“Incline chest press”

Flat Chest Press or Incline Chest Press

So many individuals love to do chest exercises and the question would be why? If you notice the shoulders of men who do chest press at least twice per week or more, their shoulders will be rounded forward like a caveman. So why do they do them. Well, the chest press is a great exercise […]

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