Fitness Training Portland Oregon

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personal fitness Portland | Bicep Tendonitis | Oregon

In a day and age when lifting heavy and pushing your limits is often encouraged, it’s also important to be aware of our body and any warning signs it may give us.  Bicep tendonitis is a common injury that can occur from overuse and repeated motions on a daily basis. Lets take a quick look […]

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Personal Trainer Portland | Stick with it | Oregon

Showing up to your workout is often coined the first step in committing to a workout plan. Sticking with your workout is another story.  It’s easy to find ways to push it back or blow off a sweat session all together.  Here are some tips from your personal trainer Portland on how to stay on […]

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Personal Trainer Portland Oregon: Knowing You Are Out of Shape and Need Help!

It seems that if there is a health assessment or some kind of way to help measure physical health and well being, a lot of individuals out there just do not want know. They would rather live in denial versus getting some real data that they can build upon. We totally understand that when you […]

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Personal Trainer Portland Oregon: Sitting For Too Long!

One of the biggest problems with sitting too much and over a prolonged period of time (years) is the onset of Excessive Thoracic Kyphosis. Meaning, it is when you see someone whose neck is protruding forward, their shoulders are rounded and they just look uncomfortable. If you are working with a personal trainer Portland Oregon, […]

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Personal Trainer Portland: Stressed Out & No Time!

This is probably the biggest excuses that we see in the fitness industry. I do not have time or I am too stressed out for exercise. All of this will temporarily work until someone has a nervous breakdown, has a stroke, a heart attack, or gets divorced because their significant other never sees them or […]

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Personal Trainer Portland: Exercising Muscles and Full Range of Motion!

Why is so important to practice full range of motion? The answer is that when you are lifting a weight, object, etc., that you want to be able to have enough strength and endurance to move that object from a dead stand still to where ever you want to move it. When you see individuals […]

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Portland Personal Trainer: Finding Top Of The Line Training!

If you are in the market of finding a top of the line Portland personal trainer here in Portland, Oregon then here are a few tips that you need to take into consideration before making a decision. Helpful Hints On Finding A Professional Fitness Expert In Your Area: 1. Make sure they are experienced in […]

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Personal Trainer Portland: How To Get A Fit Bottom

Here is a quick post on how to get a nice, firm buttocks. The motions that work this part of the body are hip extension and some hip abduction. The motions that are involved in this is the basic squat, basic lunge, kicking your leg back in a smooth motion and also bring your leg […]

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Personal Training Portland Oregon: Sweat Every Day!

What does this mean? What we mean is that you should do some kind of activity that will create you to perspire or break a sweat. This is a great way to let you know that you are burning calories, exercising your muscles and just doing something good for you body. In Portland, there is […]

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Portland Fitness Trainer: Boot Camps, You Get What You Pay For!

If you are looking for high quality personal training, with personal attention and the utmost safety in regards to following strict form, breathing technique and working with professionals, then you probably do not want to go to a Boot Camp style of class. There are some great instructors out there that teach these classes, but it does […]

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