Fitness Training Portland Oregon

Exercise and fitness for personal training

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Obesity is a Problem! Why is a Personal Trainer So Important?

There are a lot of individuals out there who think they do not need a personal trainer, and maybe they do not! Then again, why is America the fattest and unhealthiest country in the world. We are number one in diabetes, USA tax payers have to pay a lot of money to pay for individuals […]

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Fitness Trainer Portland: Finding The Best Personal Trainer in Portland, Oregon

When you are client looking for a personal trainer in Portland, Oregon the first thing you need to ask yourself is what do you expect from your trainer? If you just want someone to yell at you or make you do a lot of exercises, then you probably want to go participate in a boot […]

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Personal Trainer Portland Oregon: Sweat, Burn Fat & Have Fun in Portland Summer!

It is summer in Portland, Oregon and that means we are going to be sweating, having fun and of course reducing those fat cells in our body so we can maintain that lean look. Even though Portland, Oregon was considered 40% obese according to the Dr. Oz show, but we can still make a big […]

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How to lose fat weight

When wanting to lose more body fat percentage, you have to remember that it takes 3500 calories to burn one pound of fat. The easiest way to approach this would be to burn 250 calories from exercise and 250 calories taken out of your diet. If you can follow this principle, then you will lose […]

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