Fitness Training Portland Oregon

Exercise and fitness for personal training

“personal trainer Portland Or”

personal fitness Portland | Bicep Tendonitis | Oregon

In a day and age when lifting heavy and pushing your limits is often encouraged, it’s also important to be aware of our body and any warning signs it may give us.  Bicep tendonitis is a common injury that can occur from overuse and repeated motions on a daily basis. Lets take a quick look […]

Tags: , , , ,

Posted in fitness program, stretching | No Comments »

Personal Trainer Portland | Stick with it | Oregon

Showing up to your workout is often coined the first step in committing to a workout plan. Sticking with your workout is another story.  It’s easy to find ways to push it back or blow off a sweat session all together.  Here are some tips from your personal trainer Portland on how to stay on […]

Tags: , , , ,

Posted in busy schedules, fitness program, personal trainer portland | No Comments »

Fitness Trainer Portland | Fall Activities | Portland Or

The cold weather is settling in, our warmer clothes are coming out of storage, and scents of pumpkin and cinnamon fill the air.  Most of us feel that we are bound to staying inside until the warmer weather returns, but that is not the case!  There are plenty of activities that can be done outside […]

Tags: , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland Personal Trainer | Keep Going | Portland OR

More and more people seem to be getting interested in running and races.  Running is after all a great way to stay in shape, and signing up for a race is a great way to keep you accountable. As Portland personal trainers, we find that many people who are new to racing are not prepared […]

Tags: , , , , , ,

Posted in fitness program, fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Portland Personal Trainer | Empathizing | Portland Oregon

As Portland personal trainers, and trainers in general, it is often hard for us to relate to our clients in regards to their struggles and health concerns.  On the contrary to most of us, our clients don’t always enjoy exercise and are challenged with their weight. How do we as fitness professionals show our clients […]

Tags: , , , , ,

Posted in fitness trainer portland, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland | Parkour | Portland Oregon

If you’ve watched the likes of American Ninja Warrior, you’ve probably become familiar with the term Parkour.  Parkour is a form of training that involves participants to use their own body and surroundings to accomplish obstacles.  These obstables can include running, climbing, jumping, swinging, vaulting, rolling, etc. The more momentum one can hold onto, the […]

Tags: , , , , , ,

Posted in fitness program, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland | Interval Scheduling | Portland Oregon

Interval training has become a popular aspect in the fitness inductry, as well as the general public.  With many people working long hours and finding little time to work out, this an ideal way to exercise. It’s quick, efficient, and allows you time to complete the other neccessities of your day. If interval training is […]

Tags: , , , , ,

Posted in busy schedules, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland | Cheat Foods | Portland OR

The common belief with diets is that you have to starve yourself in order to lose weight and reach your goals.  While this is entirely unsure and unhealthy, people continue to do it.  Then they wonder why once they’re off the diet, all of the weight they have lost comes back, plus some. As a […]

Tags: , , , ,

Posted in busy schedules, Food Plan, personal trainer portland, portland personal trainer | No Comments »

Personal Trainer Portland | Stretching Importance | Portland OR

When is comes to a workout plan, most people have the bascis down.  They know it’s important to warm up and get their muscles ready for exercise. They focus on a couple muscles groups to train during their workout, and they take periodic drink breaks during the course of their training. What’s missing? Perhaps the […]

Tags: , , , , ,

Posted in personal trainer portland, portland personal trainer, stretching | No Comments »

Personal Trainer Portland | Posture Improvement | Portland OR

Many of us suffer from poor posture.  Our jobs are mostly to blame for this, especially if our career has us sitting at our desks for a vast majority of the day.  We are forcing our hips into a fixed position that causes tightness in our lower back.  It feels better to lean forward in […]

Tags: , , , , ,

Posted in personal trainer portland, portland personal trainer | No Comments »