Fitness Training Portland Oregon

Exercise and fitness for personal training

“Portland fitness trainer”

Personal Training Portland Oregon: Sweat Every Day!

What does this mean? What we mean is that you should do some kind of activity that will create you to perspire or break a sweat. This is a great way to let you know that you are burning calories, exercising your muscles and just doing something good for you body. In Portland, there is […]

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Portland Fitness Trainer: Boot Camps, You Get What You Pay For!

If you are looking for high quality personal training, with personal attention and the utmost safety in regards to following strict form, breathing technique and working with professionals, then you probably do not want to go to a Boot Camp style of class. There are some great instructors out there that teach these classes, but it does […]

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Portland Personal Trainer: How Much Fat Intake Do You Need?

I do not want to disappoint you, but we all need FAT! Fat is essential to our diet, body functions, protection and for us to live a healthy life. We are not saying to eat a diet that is mainly composed of Fat, but your food intake should consist of 20% fat. There are good […]

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Portland Fitness Trainer: Keeping Fit During The Holidays

Well, it is that time of the year and this is when individuals gain weight,  inches multiply and body fat percentages increase. So, what is one to do to at least maintain their physique and health. The easy thing to say is to not indulge too much, eat less and exercise more. Lets be realistic, most people […]

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Flat Chest Press or Incline Chest Press

So many individuals love to do chest exercises and the question would be why? If you notice the shoulders of men who do chest press at least twice per week or more, their shoulders will be rounded forward like a caveman. So why do they do them. Well, the chest press is a great exercise […]

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Personal Trainer Portland: Foods To Avoid Before Working Out

If you are having a hard time finding something to eat before working out, well here are some foods that you should not eat. You do not want to eat anything that is acidic, like tomato based foods. This includes pasta sauce, tomatoes, fruit juices, acidic fruits, etc. If you have blood sugar issues, like […]

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Portland Personal Training: Fitness Goals, The Year is Almost Over

Do you remember your New Year’s Resolution, where there are only a few months left in 2012, so you still have time to complete those goals. It is always a great feeling to complete something, and if it is the fitness goal that you set for yourself for this year, that would be awesome to […]

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Portland Personal Trainer: Work with a Professional Personal Trainer

When looking for a Portland personal trainer, you want to work with a professional trainer, not the run of a mill type of trainer. What this means is that you want to do your due diligence when it comes to finding a professional who can help you with your health, fitness and wellness goals. When […]

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Portland Personal Trainer: Staying in Shape when Falls Comes

Fall is just around the corner in Portland, Oregon and that means that the weather is going to start to get cooler and then the rain will follow. The question is, how are we Portlandians supposed to stay in shape and motivated? The answer is to hire a professional Portland personal trainer. When it starts […]

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Fitness Trainer Portland: Finding The Best Personal Trainer in Portland, Oregon

When you are client looking for a personal trainer in Portland, Oregon the first thing you need to ask yourself is what do you expect from your trainer? If you just want someone to yell at you or make you do a lot of exercises, then you probably want to go participate in a boot […]

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