Fitness Training Portland Oregon

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“Portland Oregon Personal Trainers”

Fitness Trainer Portland | Fall Activities | Portland Or

The cold weather is settling in, our warmer clothes are coming out of storage, and scents of pumpkin and cinnamon fill the air.  Most of us feel that we are bound to staying inside until the warmer weather returns, but that is not the case!  There are plenty of activities that can be done outside […]

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Portland Personal Trainer | Keep Going | Portland OR

More and more people seem to be getting interested in running and races.  Running is after all a great way to stay in shape, and signing up for a race is a great way to keep you accountable. As Portland personal trainers, we find that many people who are new to racing are not prepared […]

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Portland Personal Trainer | Empathizing | Portland Oregon

As Portland personal trainers, and trainers in general, it is often hard for us to relate to our clients in regards to their struggles and health concerns.  On the contrary to most of us, our clients don’t always enjoy exercise and are challenged with their weight. How do we as fitness professionals show our clients […]

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Personal Trainer Portland | Interval Scheduling | Portland Oregon

Interval training has become a popular aspect in the fitness inductry, as well as the general public.  With many people working long hours and finding little time to work out, this an ideal way to exercise. It’s quick, efficient, and allows you time to complete the other neccessities of your day. If interval training is […]

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Personal Trainer Portland | Stretching Importance | Portland OR

When is comes to a workout plan, most people have the bascis down.  They know it’s important to warm up and get their muscles ready for exercise. They focus on a couple muscles groups to train during their workout, and they take periodic drink breaks during the course of their training. What’s missing? Perhaps the […]

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Personal Trainer Portland Oregon: Knowing You Are Out of Shape and Need Help!

It seems that if there is a health assessment or some kind of way to help measure physical health and well being, a lot of individuals out there just do not want know. They would rather live in denial versus getting some real data that they can build upon. We totally understand that when you […]

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Personal Trainer Portland Oregon: Sitting For Too Long!

One of the biggest problems with sitting too much and over a prolonged period of time (years) is the onset of Excessive Thoracic Kyphosis. Meaning, it is when you see someone whose neck is protruding forward, their shoulders are rounded and they just look uncomfortable. If you are working with a personal trainer Portland Oregon, […]

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Personal Trainer Portland: Stressed Out & No Time!

This is probably the biggest excuses that we see in the fitness industry. I do not have time or I am too stressed out for exercise. All of this will temporarily work until someone has a nervous breakdown, has a stroke, a heart attack, or gets divorced because their significant other never sees them or […]

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Personal Trainer Portland: Exercising Muscles and Full Range of Motion!

Why is so important to practice full range of motion? The answer is that when you are lifting a weight, object, etc., that you want to be able to have enough strength and endurance to move that object from a dead stand still to where ever you want to move it. When you see individuals […]

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Portland Personal Trainer: Finding Top Of The Line Training!

If you are in the market of finding a top of the line Portland personal trainer here in Portland, Oregon then here are a few tips that you need to take into consideration before making a decision. Helpful Hints On Finding A Professional Fitness Expert In Your Area: 1. Make sure they are experienced in […]

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