Fitness Training Portland Oregon

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Portland Personal Trainer: What is DOMS (Delayed Onset Muscular Soreness)

So you’ve just started up a new exercise program, are back it after a long hiatus, or have increased the intensity. The days that follow your workout can make completing daily activities seem like a chore. The soreness that your body is feeling is known as delayed onset muscular soreness (DOMS).  When you are strength […]

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Personal Trainer Portland Or: Rotator Cuff Injury at 40 years of Age

If you are active in sports, like to exercise quite often, you have probably experienced some kind of shoulder or joint pain. What can we say, it comes with the territory when you are active, in shape and just like to take your body to the next level. One of the most infamous injuries that […]

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Personal Trainer Portland Oregon: Knowing You Are Out of Shape and Need Help!

It seems that if there is a health assessment or some kind of way to help measure physical health and well being, a lot of individuals out there just do not want know. They would rather live in denial versus getting some real data that they can build upon. We totally understand that when you […]

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Portland Person Trainer: If You Do Not Use It, You Will Lose It!

The title is very true, if you are not using what you have, you will lose it. This does not mean you will just lose it, but all of the efforts and/or positive gains that you achieved will soon wither away if you do not keep it up. For example, if you stop lifting weights, […]

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Personal Trainer Portland Oregon: Sitting For Too Long!

One of the biggest problems with sitting too much and over a prolonged period of time (years) is the onset of Excessive Thoracic Kyphosis. Meaning, it is when you see someone whose neck is protruding forward, their shoulders are rounded and they just look uncomfortable. If you are working with a personal trainer Portland Oregon, […]

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Personal Trainer Portland: Stressed Out & No Time!

This is probably the biggest excuses that we see in the fitness industry. I do not have time or I am too stressed out for exercise. All of this will temporarily work until someone has a nervous breakdown, has a stroke, a heart attack, or gets divorced because their significant other never sees them or […]

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Personal Trainer Portland: Exercising Muscles and Full Range of Motion!

Why is so important to practice full range of motion? The answer is that when you are lifting a weight, object, etc., that you want to be able to have enough strength and endurance to move that object from a dead stand still to where ever you want to move it. When you see individuals […]

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Portland Personal Trainer: Finding Top Of The Line Training!

If you are in the market of finding a top of the line Portland personal trainer here in Portland, Oregon then here are a few tips that you need to take into consideration before making a decision. Helpful Hints On Finding A Professional Fitness Expert In Your Area: 1. Make sure they are experienced in […]

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Personal Trainer Portland: How To Get A Fit Bottom

Here is a quick post on how to get a nice, firm buttocks. The motions that work this part of the body are hip extension and some hip abduction. The motions that are involved in this is the basic squat, basic lunge, kicking your leg back in a smooth motion and also bring your leg […]

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Personal Training Portland Oregon: Sweat Every Day!

What does this mean? What we mean is that you should do some kind of activity that will create you to perspire or break a sweat. This is a great way to let you know that you are burning calories, exercising your muscles and just doing something good for you body. In Portland, there is […]

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